WOD 01.12.14 1 dicembre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH Front squat 1 RM METCON 5′ AMRAP 5 Cleans 15 Sit ups rest 2′ 5 ‘ AMRAP 5 Cleans 15 KB swings rest 2′ 5′ AMRAP 5 Cleans 15 Burpees
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