WOD 05.10.16 5 ottobre 2016/0 Commenti/in Wod /da CrossFit Lecce2 Hang Squat Snatch + 2 Overhead Squat Work up over 10 minutes. AMRAP 13 400m Run [Every 25m is a rep. Total of 16 reps] 16 Walking Lunges 16 Russian KB Swing 24/16
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