12.12.15 12 dicembre 2015/0 Commenti/in Wod /da CrossFit LecceRope Climb 3×5 scaled appropriately For time 25 Double unders 25 Box jumps 25 KB sumo high pulls 25 Back extensions 25 Push-ups 25 Dumbbell snatch, each arm 25 Broad jumps 25 KB swings
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