WOD 190914
Strength
Front Squats 3-2-2-1-1-1
Metcon
10 rounds of:
15 Deadlift
15 Push up
WOD 180914
/0 Commenti/in Wod /da CrossFit LecceRest day
WOD 180914
/0 Commenti/in Wod /da CrossFit LecceAMRAP 15 Min
25 Box jump
20 KB swing
15 T2B
10 Burpees
WOD 170914
/0 Commenti/in Wod /da CrossFit LecceStrength
Bench press
5-5-5-5-5
Metcon
EMOM
For 13 min
10 T2B
10 Wall Ball
WOD 160914
/0 Commenti/in Wod /da CrossFit Lecce10 rounds for time
5 Power Clean
10 Push ups
15 Double unders
WOD 150914
/0 Commenti/in Senza categoria, Wod /da CrossFit LecceStrength
back squat
3-3-3-3-3
metcon
6 rounds for time
7 push Jerk 70/52 kg
11 pull ups
WOD 120914
/0 Commenti/in Wod /da CrossFit LecceStrength
Front Squat
5-5-5-5-5
Metcon
3 rounds for time:
9 V-ups
10 shoulder press
20 jumpkneetuck
WOD 110914
/0 Commenti/in Wod /da CrossFit LeccePush Jerk
(2-2-2-2-2-2)
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)