WOD 07.10.14
SKILLS
Thruster
METCON
AMRAP 20 minutes
10 Thrusters
40 Mountain climbers
WOD 06.10.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Deadlift
5-5-5-5-5
METCON
4 Rounds for time:
21 Wall ball shots
15 Box jumps
9 Pull ups
WOD 04.10.14
/0 Commenti/in Wod /da CrossFit LecceMETCON
20 STOH
30 DU
15 STOH
40 DU
10 STOH
50 DU
WOD 03.10.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Front Squats
5-5-5-5-5
METCON
For time:
50 Thrusters
40 Pull ups
30 KB Swings
20 T2B
10 Handstand push ups
WOD 02.10.14
/0 Commenti/in Wod /da CrossFit LecceMETCON
5 Rounds of:
15 Pull ups
15 Squats
15 Box jumps
15 Double unders
15 Push ups
WOD 01.10.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Back squats
5-4-3-2-1-1
METCON
AMRAP 10 Minutes
15 Burpees
4 Push Press
INTERESTING LINKS
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