novembre 2014 - Pagina 3 di 3 - CrossFit Lecce

WOD 06.11.14

6 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

SKILLS

Pistol progression

STRENGTH

Clean & Jerk

3-3-3

METCON

AMRAP 10 Minutes

6 Overhead squats

9 Ring dips

20 D.U

WOD 05.11.14

5 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Front squat

3-3-3-3-3

METCON

AMRAP 12 Minutes

5 Thrusters

10 Burpees over the bar

WOD 04.11.14

4 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

SKILLS

Handstand push up progression

STRENGTH

Snatch

4-4-4-4

METCON

5 Rounds for time

10 Power clean

20 Sit up

WOD 03.11.14

3 novembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Back squat

3-3-3

METCON

AMRAP 20 Minutes

20 KB swings

15 Push ups

10 Pull ups

5 KB Goblet squats