WOD 31.12.14
Back suat
4-4-4-4
“Cindy”
20′ AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
WOD 30.12.14
/0 Commenti/in Wod /da CrossFit LeccePush press
1 RM
6′ AMRAP
10 Overhead squats
15 Sit ups
rest 2 min…
6′ AMRAP
10 Overhead lunges
15 T2B
WOD 29.12.14
/0 Commenti/in Wod /da CrossFit LecceDeadlift
1-1-1-1-1
15′ AMRAP
21 Box jumps
15 Push ups
9 pull ups
WOD 27.12.14
/0 Commenti/in Wod /da CrossFit LecceFront Squat
3-3-3
For Time:
30 Clean and jerk
30 Wall Balls
30 Cleans
30 Wall Balls
30 Push Jerk
30 Wall Ball
WOD 24.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Snatch
3-3-3-3-3
METCON
For time:
40-30-20-10
Thrusters
Double unders
WOD 23.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Back squat
4-4-4-4-4
METCON
10′ AMRAP
5 Deadlifts
10 Lateral burpees
WOD 22.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Shoulder press
1 RM
METCON
1o Rounds for time:
5 Pull ups
15 Front squats
WOD 20.12.14
/0 Commenti/in Wod /da CrossFit LecceMETCON
20′ AMRAP
1,2,3,4…ecc.
Box jumps
Sit ups
Push ups
Kb swings
WOD 19.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Deadlift
1-1-1-1-1
METCON
8′ AMRAP
10 Push press
20 Air squats
WOD 18.12.14
/0 Commenti/in Senza categoria, Wod /da CrossFit LecceSTRENGTH
Clean & Jerk
3-3-3
METCON
7 Rounds for time:
12 T2B
24 Push ups
48 Double unders
2’AMRAP
Burpees
INTERESTING LINKS
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