dicembre 2014 - Pagina 3 di 3 - CrossFit Lecce

WOD 04.12.14

4 dicembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Shoulder press

3-3-3

METCON

AMRAP 12 minutes

1,2,3,4,5…ecc

Thrusters

Pull ups

WOD 03.12.14

3 dicembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Deadlift

3-3-3-3-3

METCON

A. 3 Rounds for time

12 Box jumps

10 Push ups

9 Front squats

B. 6′ AMRAP

12 Box jumps

10 Push press

WOD 02.12.14

2 dicembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Clean & Jerk

4-4-4-4

METCON

10 Rounds for Time

10 Deadlifts

20 Air squats

30 Double unders

WOD 01.12.14

1 dicembre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Front squat

1 RM

METCON

5′ AMRAP

5 Cleans

15 Sit ups

rest 2′

5 ‘ AMRAP

5 Cleans

15 KB swings

rest 2′

5′ AMRAP

5 Cleans

15 Burpees