Clean & Jerk

1 RM

” Merryweather”

For time:

30 Kb swings

30 Pull ups

30 Burpees

30 Clean & Jerk

30 Burpees

30 Pull ups

30 Kb swings

Front squat

1-1-1-1-1 @ 90%

20′ AMRAP

2 Bar muscle ups / 7 C2B pull ups

4 Push jerks

40 Double unders

Back squat

3-3-3-3-3

5 Rounds for time:

5 Front squats

10 Sit ups

15 Burpees

Deadlift

1 RM

8′ AMRAP

6 Thrusters

9 T2B

Snatch

3-3-3

Front squat

5-4-3-2-1

10′ AMRAP

5 Handstand push ups

7 Pull ups

9 Deadlifts