WOD 07.01.15
Push press
4-4-4-4-4
20′ AMRAP
2 Cleans
40 Air squats
60 Double unders
WOD 02.01.15
/0 Commenti/in Wod /da CrossFit Lecce12′ AMRAP
10 Wall balls
10 Sit ups
10 Push ups
WOD 02.01.15
/0 Commenti/in Wod /da CrossFit LecceSnatch
3-3-3
5 Rounds for time:
15 Burpees
15 Kb swings
15 Ring dips
INTERESTING LINKS
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