Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts
5 snatches
Then…
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Clean & Jerk
1-1-1-1-1 @ 90%
4 Rounds of:
40-30-20-10
Burpees
Push press
Front squat
3-3-3 @ 85%
5 Rounds of:
12 Box jumps
9 Ring dips
6 SDHP
Snatch
3-3-3-3-3 @ 80%
3 Rounds for time:
15 Hang power clean
20 T2B
Then…
3 Rounds for time:
15 Deadlifts
60 Double unders
Back squat
4-4-4-4-4 @ 75 %
8′ AMRAP
1,2,3,4…ecc.
Front squats
Pull ups
Push press
1 RM
20′ AMRAP
10 goblet squats
15 Burpees
20 Kb swings
15 push ups
10 V ups
7 Rounds for time:
10 Wall balls
20 Sit ups
30 D.U.
Deadlift
1-1-1-1-1 @ 90%
12′ AMRAP
9 Box jumps
6 Clusters
Front squat
3-3-3 @ 85%
10 Rounds for time:
10 overhead squats
10 Push ups
10 Kb swings
Snatch
3-3-3-3-3 @ 80%
5′ AMRAP
5 Thrusters
10 K2E
Rest 2 minutes
5′ AMRAP
5 Thrusters
10 Pull ups