WOD 05.02.15
Deadlift
3-3-3
10′ Time cap
2 Burpees
2 Sit ups
Add 2 reps for movement each successive round
WOD 04.02.15
Clean & Jerk
3-3-3-3-3
Snatch
1-1-1-1-1
21-15-9-15-21
Russian Kb swings
Overhead plate lunges
Box jumps
WOD 03.02.15
Front squat
4-4-4-4-4
12” AMRAP
10 Thrusters
15 T2B
20 Double unders
WOD 02.02.15
Clean & Jerk
1-1-1-1-1
Snatch
1 RM
10 Rounds for time:
5 Pull ups
10 Push ups
15 Sit ups
20 Squats