WOD 30.04.15
Deadlift
3-3-3 @ 85 %
20′ AMRAP
1 Snatch
2 Muscle ups
3 Overhead squats
4 Chest to bar
WOD 29.04.15
/0 Commenti/in Wod /da CrossFit LecceClean & jerk
3-3-3-3-3 @ 80 %
For Time:
50 D.U.
10 Burpees
40 D.U.
20 Push ups
30 D.U.
30 Jumping lunges
20 D.U.
40 Squats
10 D.U.
50 Sit ups
WOD 28.04.15
/0 Commenti/in Wod /da CrossFit LecceFront squat
4-4-4-4-4 @ 75 %
8′ AMRAP
5 Power clean to overhead
7 Pull ups
rest 2′
2′ AMRAP
Burpees
WOD 27.04.15
/0 Commenti/in Wod /da CrossFit LecceSnatch
1 RM
15′ AMRAP
5 Deadlifts
10 Air squats
15 V-ups
WOD 24.04.15
/0 Commenti/in Wod /da CrossFit LecceSnatch
1-1-1-1-1 @ 90 %
7′ EMOM
5 Thrusters (60/40kg)
7 Rounds for time:
7 Air squats
7 Burpees
WOD 23.04.15
/0 Commenti/in Wod /da CrossFit LecceBack squat
3-3-3 @ 85 %
6 Rounds for time
10 Push ups
10 T2B
10 Box jumps
WOD 22.04.15
/0 Commenti/in Wod /da CrossFit LecceShoulder press
3-3-3-3-3 @ 80 %
20′ AMRAP
400 mt run
6 Pistols
20 Kb swings
WOD 21.04.15
/0 Commenti/in Wod /da CrossFit LecceDeadlift
4-4-4-4-4 @ 75 %
10′ time cap
10 Squat clean (30/20kg)
10 Ring dips
10 Squat clean (40/30kg)
10 Ring dips
10 Squat clean (50/40kg)
Max reps of Strict pull ups
WOD 20.04.15
/0 Commenti/in Wod /da CrossFit LecceClean & Jerk
1 RM
15′ AMRAP
10 Shoulder to overhead
10 Sit ups
10 Burpees
WOD 18.04.15
/0 Commenti/in Wod /da CrossFit LecceIN TEAM OF 3
15′ AMRAP
Handstand push ups
Cleans
Wall balls
In Team of 3 complete each exercise starting at 2 reps and increating by 2 reps each round for 15 minutes.
INTERESTING LINKS
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