WOD 27.05.15

Deadlift

3-3-3-3-3 @ 80 %

” Pheezy ”

3 rounds for time

5x Front squat

18x Pull-ups

5x Deadlift

18x Toes-to-bar

5x Push jerk

18x Hand release push-ups

WOD 20.05.15

Run

8 x 200 mt.

rest 45” seconds between intervals.

10′ AMRAP

Push press

T2B

do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.