Back squat

1-1-1-1-1 @ 90 %

20′ AMRAP

5 Wall ball

10 Kb swings

25 D.U.

Deadlift

3-3-3-3-3 @ 80 %

” Pheezy ”

3 rounds for time

5x Front squat

18x Pull-ups

5x Deadlift

18x Toes-to-bar

5x Push jerk

18x Hand release push-ups

Front Squat

1 RM

6 Rounds for time :

5 Deadlifts

14 Push Jerk

8 Squats

For time:

29 Thrusters

29 Kb swings

29 Wall ball

29 Push ups

29 Kb swings

29 Wall ball

29 Power cleans

Run

8 x 200 mt.

rest 45” seconds between intervals.

10′ AMRAP

Push press

T2B

do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.