3 Rounds for time:

15 Shoulder press

25 Squats

rest 2′

21-15-9

Wall ball

K2E

rest 2′

EMOM 10′

odd: 15 Sit ups

even: 30” Plank

Front Squat

3-3-3 @ 85 %

Every minute on the minute for max rounds

5 Clapping push ups

15 Kb swings

each minute thereafter add 1 rep to push ups, continue until failure.

3 x max T2B

3 x max Ring dips

Back squat

4-4-4-4-4 @ 75 %

For max rep

10′ time cap

30 Clean (30/20 kg)

30 Clean (40/30 kg)

30 Clean (50/40 kg)

max rep Clean (60/50 kg)

”Quarter Gone Bad”

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds