Push press

4-4-4-4 @ 75 %

10′ AMRAP

7 Pull ups

10 Pistols

15 Kb swings

For tme:

30 Deadlift (2 x BW)

10′ AMRAP

10 Box jumps

10 T2B

50 D.U.

Front squat

3-3-3 @ 85 %

4 Rounds for time

12 Burpees

10 Air squats

10 Shoulder to overhead

20 Front rack lunges

20 Kb swings

Back squat

4-4-4-4-4 @ 75 %

Weigh Pull up

4-4-4

10′ AMRAP

5 Power clean

10 Push ups

12 Sit ups

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 Rounds of:

6 Thrusters

6 Kb swings

From 3:00-6:00

2 Rounds of:

8 Thrusters

8 Kb swings

From 6:00-9:00

2 Rounds of:

10 Thrusters

10 Kb swings

Follow the same pattern until you fail to complete both rounds