9 Rounds for time:

23 Air squat

17 Push ups

6 Deadlifts

Clean & Jerk

3-3-3-3-3 @ 80 %

For time:

800 mt run

50 Kb swings

50 Sit Ups

400 mt run

40 Kb swings

40 Sit Ups

200 mt run

20 Kb swings

20 Sit Ups

100 mt run

10 Kb swings

10 Sit Ups

8 Rounds for Time
20s of work, 10s of rest of each exercise.
Complete each exercise before moving on.
Your score is the Highest and Lowest Amount of reps for each exercise.

Deadlifts

Box jumps

Push ups

Back squat

1-1-1-1-1 @ 90 %

6′ AMRAP

6 Pull ups

36 D.U.

2′ rest

6′ AMRAP

6 T2B

36 Air squats