Clean & jerk

1 RM

In teams of 2 complete each exercise starting at 2 reps and increasing by 2 reps each rounds for 14 minutes.

Burpee box jumps

Kb swings

D.U.

Overhead squat

3-3-3-3-3

5 Rounds

you have 2 minutes to complete

4 Power clean

max number D.U.

rest 1 minute between rounds