ottobre 2015 - Pagina 2 di 3

WOD 19.10.15

19 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Snatch

1 RM

12′ AMRAP

5 Muscle ups

10 Burpee box jumps

WOD 17.10.15

17 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

7 RFT

15 SDHP (40/30kg)

10 KB swings (24/16kg)

WOD 16.10.15

16 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Barbara

20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between each of 5 rounds

WOD 15.10.15

15 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Overhead squat

1-1-1-1-1@90%

10′ AMRAP

9 Burpees

12 Front Rack Lunge (50/30kg)

15 Sit ups

WOD 14.10.15

14 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

12′ AMRAP

Clean (60/40kg)

T2B

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

WOD 13.10.15

13 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Front squat

4-4-4-4-4 @75%

5 RFT

40 Air squats

20 D.U.

10 Ring dips

WOD 12.10.15

12 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Snatch

1RM

For max reps

8′ time cap

25 Deadlifts (60/40kg)

25 Deadlifts (80/60kg)

25 Deadlifts (100/80kg)

AMRAP Deadlifts (120/100kg)

WOD 10.10.15

10 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

10 RFT

5 Shoulder press

10 KB swings

5 Burpees

10 Pull ups

WOD 9.10.15

9 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

For time:

30 Box Jump

40 Push ups

50 Wall ball

100 D.U.

WOD 8.10.15

8 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Push press

3-3-3@85%

For max rounds

10 Front squat (60/40kg)

10 Burpees

You have 3 minutes per round
Add 2 reps per round until you can no longer perform the requisite number of reps within 3 min