Deadlift

4-4-4-4-4 @ 75%

9′ AMRAP

21 Squats

15 KB swings

9 C2B

For Time

13 Clean and Jerk 50/30 kg

13 Front Squat 50/30 kg

13 Burpees

13 Muscle Up

13 Wall Ball 9/6 kg

13 Sumo Deadlift High Pull 50/30 kg

13 Dips

13 Deadlift 50/30 kg

13 Air Squat

Back squat

3-3-3-3-3 @ 80%

3 RFT

50-35-20

Push-ups

Pull-ups

D.U.

12 min EMOM (every minute on the minute)
3 Deadlifts (70% 1RM)
4 Weighted Dips

1st minute: Partner A completes 3 Deadlifts (70% 1RM) while Partner B completes 4 Weighted Dips.
Then swap for the second minute, etc.

4 Rounds

11 Wall Crawl

11 Toe 2 Bar

11 Forward Roll