WOD 3.11.15
Back squat
4-4-4-4-4@75%
5 RFT
20 Front Squats (40/30kg)
10 Pull ups
WOD 2.11.15
/0 Commenti/in Wod /da CrossFit LecceShoulder press
1 RM
For time
Run 800m
30 Back extensions
30 Sit-ups
30 Burpees
30 Knees to elbows
30 Box jumps
30 Push-ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)