WOD 2.12.15
Deadlift
4-4-4-4-4@80%
8′ AMRAP
15 Wall ball (9/6kg)
10 KB swings (24/16kg)
WOD 1.12.15
/0 Commenti/in Wod /da CrossFit LecceClean & jerk
4-4-4-4-4@75%
The Holbrook
10 rounds
10-9-8…3-2-1 reps
Squats
Burpees
Push-ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)