A. 10 minute EMOM (Each Minute On a Minute)

5 Overhead squat

3 – 7 Toes to bar

B. 10 minute EMOM (Each Minute On a Minute)

5 Power snatch

20 Double unders

C. 5 Rounds for time

18 Wall ball

12 Deadlift

A. Front squat + Thruster

1 + 1

build to heavy set

B. For time

10-9-8-7-6-5-4-3-2-1

Power clean (40/30kg)

Box jumps

A. EMOM 10

5 power clean + 3 push jerks

B. EMOM 16

1 – 20 sit ups

2 – 10 burpee + 10 KB swings

A. Build to a heavy single power snatch

Then 5 x 1@90%

5 x 2@80%

B. 3 rounds for time

21 T2B

15 Clusters@50/35

9 HSPU

A. Build to a heavy set of the complex

1 push press

1 push jerk

1 split jerk

B. 13.2 AMRAP 10

5 stoh@52/35 kg

10 deadlift

15 box jumps