WOD 05.04.16
Back Squat
3-3-3-3-3@80%
5 rounds
25-20-15-10-5
Hand release push-ups
Box jumps
WOD 04.04.16
Snatch
5-5-5@75%
3 RFT
15 STOH (50/35)
20 Pull Ups
25 KB Swings (24/16)
WOD 01.04.16
Push Press
5-5-5-5-5@75%
20’AMRAP
9 Burpees
12 Snatch (40/30)
15 Wall Ball (9/6)
