E.M.O.M 10 [5 Rounds]
1 Min: 10 to 20 SLOW Russian Twist
1 Min: 8-12 DB/KB Thruster, Ascending if 12 is hit.

For Time:
800m run
30 Shoulder Press 40/30
800m run
25 Push Press 60/40
800m run
20 Push Jerks 80/50

One Bar, Change own weight.