Hang Squat Clean
2-2-2-2-2

24 min Emom
1 Min: 12-15 Burpees
1 Min: 10-12 Box jumps
1 Min: 3 Push press, Ascending
1 Min: Rest

Take 20min to work on the following:
HSPU
Wall Walks
Wall Handstand Holds
Deficit Push-Ups

3 rounds for time:
40 Air squats
30 Pull-ups
20 Power clean 40/30

Deadlift
3×5, Ascending

“Amanda”
9-7-5
Muscle ups
Squat snatch

Cash Out
Pick One:
Accumulate 30 Strict Chin Up[ [Ring Row] or 30 Dips [Push Ups]

Deadlift
2 RM

AMRAP 10
30 Double Unders
7 Box Jumps
12 DB Snatch

Back Squat
3×10,
Across with a challenging weight or Ascending to something tough, challenge yourself or 3 sets of 10.

3 rounds for time:
15 Burpees to a target
9 Squat clean 30/20

Rest 2 min

3 rounds for time:
12 Burpees onto plate
12 Power clean 40/30

Rest 2 min

3 rounds for time:
9 Bar Facing Burpee
15 Hang power clean 50/40