WOD 02.07.16
Back Squat
5RM
21-15-9
Deadlift 100/70
Ring Dip
WOD 01.07.16
7 Rounds
7 Burpee Box Jump
28 Double Under
5 Rounds (not for Time)
10 Strict Pull Up
10 Evil Wheel
Cash out
800m Run
Back Squat
5RM
21-15-9
Deadlift 100/70
Ring Dip
7 Rounds
7 Burpee Box Jump
28 Double Under
5 Rounds (not for Time)
10 Strict Pull Up
10 Evil Wheel
Cash out
800m Run