WOD 05.09.16
Snatch Balance
5×3 Ascending
3 Rounds
21 Burpee
15 Ring Dip
9 Overhead Squat 70/50
Cash out
75 Elevated Push ups
WOD 02.09.16
Back Squat
5 @ 65%, 5 @ 65%, 5 @ 70%, 5 @ 70%, 5 @ 70%
5 rounds for time:
30 Double unders
20 Wall-balls
10 Shoulder to overhead 50/30
WOD 01.09.16
Push Jerk
2-2-2-2-2-2
For Time
400m run
10 Pullups (any style)
20 Pushups
30 Sit-ups (any style)
40 Squats
400m Run
21-15-9
T2B
HSPU
