EMOM 14 Alternating
1 Min: 1 Hang Snatch, Ascending
1 Min: 5 Strict Handstand Push Ups [Deficit as needed] – Scale with DB Strict Press If you fail, finish EMOM at 85% of Best

5 Rounds
20 KB Swing 24/16
10 Push Up

Kids

CrossFit Kids baseball: forward roll, bear-crawl to first base, lunge- walk to second base, roving-plank to third base, grapevine to home base and throw a dodgeball into a tire.

Skill:
Push press—wall drill: facing a wall, perform push presses with elbows slightly touching the wall.

WOD:
3 rounds of:
7 ring row
3 box jump up and overs (12 in. or less)
7 push presses
10 m backpedal

For max reps
8x[20:10] Wall ball
Rest 2:00
8x[20:10] Box jumps
Rest 2:00
8x[20:10] Dumbbell snatch
Rest 2:00
8x[20:10] Sit ups

Front Squat
3-3-3-3-3

14′ AMRAP
10 V-Ups
20 Box Jumps
200 mt Run

Kids

Skill: Press—overhead plate relay: Hold a lightweight plate overhead while moving.

WOD: AMRAP in a given time of:
10 lunge steps
10 shoulder presses
10 sit-ups

Clean&Jerk
1-1-1

10′ AMRAP
5 Clean&Jerk 50/30
10 T2B

Ice Cream Makers
10×3

Single Leg Toes To Bars
10×4

Max rounds in 12 minutes
10 Thruster
10 K2E
10 Kb Swings