10 EMOM: Across
Power Clean + Hang Squat Clean + Jerk
Should be done at 80% or Lower.

In Partners complete as many rounds as possible in 20 minutes of:
5 clean and jerks 60/40
10 toes-to-bars
*1 person does full round, before tagging in partner.

20 Thrusters 30/20
Rest 3 Min
15 Thrusters 40/30
Rest 3 Min
9 Thrusters 50/40

EMOMx5:
12 Hang Power Cleans 50/30
Directly into:
EMOMx5:
12 KB Swings
Directly into:
EMOMx5:
12 V-ups
Directly into:
3RFT:
21-15-9
Burpees
Wallballs

Kids

AMRAP 8 of
4 push-ups
8 squats
12 mountain climbers