Deadlift
3 RM

CrossFit Open 14.2
3 Mins
2 Rounds
10 OHS 40/30
10 CTB Pullups
3 to 6 Mins
2 Rounds of
12 OHS 40/30
12 CTB Pullups

Muscle Up Progressions:
3×5 False Grip Slow Transitions
3×5 False Grip Jumping Transitions
3×5 Beat Swing on Rings
5×3 Muscle Ups for technique or 5×5 Strict Banded Chest to Bar PullUps

For an added level of difficulty, include a controlled negative with every rep.

3 RFT
15 Toes 2 Bar
12 Hang Power Cleans 60/40
9 Burpee

Clean
2RM

AMRAP 20
800m Run
16 Box Jump
32 Lunge Goblet Position 24/16

Back Squat
2 RM

7 Min AMRAP
3 Thruster 40/30
3 T2B
6 Thruster
6 T2B
Keep increasing by 3 up the ladder

Bench Press
3-3-3-3-3

7 rounds
3-6-9-12-15-18-21
Hang power clean
6-12-18-24-30-36-42
Sit-ups