A Brown
2 Rounds For Time
24 Deadlifts
24 Box Jumps
24 Wall Balls
24 Shoulder Press
24 Box Jumps
24 Wall Balls
24 Cleans

FRONT SQUAT
5RM
95% x 5
90% x 5

CrossFit Open 15.2
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 40/30
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 40/30
12 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes + 2 Reps until the athlete can not complete the ladder

SNATCH + 2 OHS
1RM
85% x 2

CrossFit Open 15.1
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts 50/35
5 Snatches 50/35

BACK SQUAT
3RM
95% x 3
90% x 3

5 x Max
Muscle Ups

Scaled/Band/Jump
5 x Max of Strict Pullups and Dips

12 EMOM
Even
5 Box Jumps
6 Ring Dips
Odd
5 Box Jumps
6 Kb Swings 24/16

FRONT SQUAT
3RM/95% x 3/90% x 3

5 x Max Strict Ring Dips
Scaled/Band/Box 5 x 1-5 reps

8 Rounds For Time
10 Wall Balls
10 Push ups