WOD 03.01.17
Power Clean
1 RM
For time
50 Overhead Squat 40/30
50 Kb Swings 24/16
50 Burpees
WOD 02.01.17
Power Snatch
1 RM
15′ AMRAP
15 Air Squats
15 Pull ups
15 Push ups
Power Clean
1 RM
For time
50 Overhead Squat 40/30
50 Kb Swings 24/16
50 Burpees
Power Snatch
1 RM
15′ AMRAP
15 Air Squats
15 Pull ups
15 Push ups