FRONT SQUAT
5RM
95% x
90% x 5

6 AMRAP
2 Rounds
1 Minute Break between Rounds
20 American Kettlebell Swings 24/16
20 Jump Switch Lunges
10 Ring Dips
10 Overhead Squats 40/30

PUSH PRESS
3RM
95% x 3
90% x 3

DT
5 Rounds for time:
12 Deadlifts, 70/50
9 Hang Power Cleans, 70/50
6 Push Jerks, 70

7’EMOM
CLEAN & JERK
75% x 2

For Time
21 Sumo Deadlift HighPull 50/35
21 Toes to Bar
15 DU
15 Sumo Deadlift HighPull
15 Burpees
15 DU
9 Sumo Deadlift HighPull
9 Toes to Bar
15 DU
15 Sumo Deadlift HighPull
15 Burpees
15 DU
21 Sumo Deadlift HighPull
21 Toes to Bar

FRONT SQUAT
5RM/95% x 5 /90% x 5

5 x 5 x EMOM
Handstand Pushup

Scaled
3 reps Wall Walks

3 Rounds For Time
10 Cleans 50/40
60 D.U.

FRONT SQUAT
3RM/2 x 3 x 80%

PUSH PRESS
3RM/2 x 3 x 80%

12 Min AMRAP
5 Cleans 60/40
4 Push Press 60/40
3 Burpees
2 Lunges