WOD 20.03.17
PUSH PRESS
5RM
Five rounds for time of:
20 Burpees
1 Back Squat 120/80
3 Cleans 70/50
5 Push Jerks 70/50
3 Toes to Bar
WOD 18.03.17
René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
WOD 16.03.17
DEADLIFT
6×3 @ 85%
10 Rounds for time of:
5 Wall-Ball 9/6
3 Handstand Push-ups
3 Toes to Bar
WOD 15.03.17
6’EMOM
2 SNATCH @ 80%
10 AMRAP
10 Thrusters 45/35
10 Ring Dips
10 Double Unders
WOD 14.03.17
FRONT SQUAT
5RM
Isabel
30 Snatches 60/40
then
4 Rounds For Time
40 Lunges with BB OH 40/30
20 KB Swings 24/16
WOD 13.03.17
6′ EMOM
CLEAN & JERK
2@80%
Partner WOD Work:Rest Ratio
Partner Completes a Round
Resting Partner Completes
5 Box Jumps
3 Rounds for time of:
21 Push Press 40/30
15 Pull-ups
9 Front Squats 40/30
WOD 11.03.17
Deadlift
5×5@75%
7 Rounds For Time:
7 Kettlebell Swings 24/16
7 Handstand Push-Ups
7 Burpees
WOD 10.03.17
CrossFit Game Open 17.2
WOD 09.03.17
FRONT SQUAT
5RM
1 Minute AMRAP Each Movement
6 Rounds
Double Unders
Sumo Deadlift Highpull 50/35
WOD 08.03.17
6′ EMOM
2 C & J @ 75%
21/15/9
Thrusters 35/25
Toes To Bar
