WOD 07.03.17
6′ EMOM
2 SNATCH @ 75%
10 EMOM
5 Overhead Squat 50/35
10 Double Unders
WOD 6.03.17
PUSH PRESS
5RM
12 AMRAP
12 Pushups
12 Front Rack Lunges w/ KB 24/16
12 Box Jumps
WOD 03.03.17
5 x 5 x EMOM
Handstand Pushups
Scaled
3 reps Wall Walks
AMRAP 20 Mins
2 Burpee Pullups
4 Knees to Elbow
8 Kettlebell Swings
WOD 03.03.17
17.1
WOD 02.03.17
5’EMOM
8 Pistols
Scaled/Rings/Foot Behind Knee
For Time
30/20/10
T2B
Double Unders
Pull ups
WOD 01.03.17
SNATCH
1RM
For Time
Row 1000 Meters
50 Burpees
