WOD 18.05.17
Back Squat 4×4 @75-85%
For time
18-15-12-9
Chest to Bar Pull Ups
Overhead Squats 40/30
WOD 17.05.17
Squat Clean 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%
8 Rounds
1:00 on, 1:00 off
Max Double Unders
Max Burpees to
Alternate Movements
WOD 16.05.17
Split Jerk 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%
AMRAP 20 Minutes
9 Squat Cleans 70/50
12 Toes to Bar
15 Push ups
WOD 15.05.17
Deadlift
4×4 @60-85% of 1RM
“Helen”
3 Rounds:
Run 400m
21 Kettlebell Swings
12 Pull-Ups
WOD 13.05.17
Handstand Push ups Practice
5 Rounds:
60 Double Unders
12 Kipping Ring Dips
Rest :60
WOD 12.05.17
High Power Clean
5×3
Every 5 Minutes for 15 Minutes
Run 800m
Max Rep Strict Handstand Push-Ups
WOD 11.05.17
Back Squat
3×5@75-85%
12′ AMRAP
12 Front Rack Lunges 40/30
9 Lateral Burpees
6 Push Press 40/30
WOD 10.05.17
Squat Snatch 6×2
Perfect reps only
Double can be successfully done between 60 and 95%
3 Rounds:
10 Thrusters 50/30
10 Box Jump
10 Kb snatch
WOD 09.05.17
For Time:
80 Alternating Pistols
40 Handstand Push Ups
Every 2 Minutes for 10 Minutes
50 Double Unders
15 Sit Ups
WOD 08.05.17
For Time
21-15-9-6
C2B
Kb Swings
