maggio 2017 - Pagina 3 di 3

WOD 06.05.17

Deadlift
4×4 @60-82.5% of 1RM

3 Rounds:
100 Double Unders
25 Toes to Bar
Rest :90

High Catch Power Snatch
5×3

5 Rounds:
21 Front Squats 50/35
15 kb Swings 24/16

Back Squat
5×3 @70-80%

AMRAP 10 Minutes:
1 km Run
30 Deadlift 80/60
Max Bar Facing Burpees in remaining time.

Squat Clean 6×2
Perfect reps only
Double can be successfully done between 60 and 95%.

5 Rounds:
20 Wallballs 9/6
5 Muscle Ups
Rest :60

Split Jerk 6×2
Perfect reps only
Double can be successfully done between 60 and 95%

6 Rounds:
4 Squat Cleans 80/60
12 Box Jump
12 Toes to Bar