WOD 4.07.17 4 luglio 2017/0 Commenti/in Wod /da CrossFit LeccePower Clean and Push Jerk 5×5 @ 75% Drop and Reset Reps Rest 2 Minutes between sets For Time 2 Rounds: 10 Burpees 15 Toes to Bar 20 Clean and Jerk 50/40
WOD 3.07.17 3 luglio 2017/0 Commenti/in Wod /da CrossFit LecceBack squat 6×2 @ 80% 120 DU then 18-15-12 Front Squat 80/50 Chest to Bar