Find 2RM Bench Press

5 Rounds:
15 Deadlift 100/70
15 Toes to Bar
Rest :60

Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk

For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 60/40
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

Strict Press
10×3
As Heavy As Possible

AMRAP 8 Minutes:
Climb the Ladder
1-2-3-4…ecc
Handstand push ups
Deadlifts 100/80

Sumo Deadlift
10×3 @ 70% of 3RM

Eva”
5 Rounds:
Run 800m
30 KB Swings 70/53lbs
30 Pull Ups

SCALES FOR THE EVA WOD

MOVEMENT SCALING

Run

Reduce distance to 400 meters
Reduce distance to 200 meters
Row 500 or 250 meters
Kettleswing

Reduce weight to something you can efficiently swing 15 reps unbroken.
Pull-up

Banded Pull-Ups
Jumping Pull-Ups
Ring Row

WORKOUT SCALING

Reduce rounds to 3