settembre 2017 - CrossFit Lecce

WOD 11.09.17

Back Squat
5×5 @75%

4 Rounds:
AMRAP 2 Minutes
20 Air Squat
20 Push ups
Max Rep Clean and Jerk in remaining time 70/50
Rest :60

Back Squat
3×3 @87.5%

8’AMRAP
3 Power Clean 80/60
10 KB Swings 24/16

AMRAP 20 Minutes
Run 400m
24 Wallballs
12 Handstand Push-Ups

Back Squat
4×4 @82.5%

3 Rounds
10 Burpees
20 Dumbbell Snatch
30 Pull Ups

Hang Snatch
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+

4 Rounds:
15 Deadlifts 80/60
60 Air Squats
120 Double Unders

Back Squat
5×5 @72.5%

AMRAP 15 Minutes
9 T2B
15 HSPU
21 Overhead Squats 30/20

Hang Clean
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset each rep
Jerk the last rep
NO FAILS

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

Back Squat
3×3 @85%

For Time
25 Sit Ups
15 Power Snatch 40/30
20 Sit ups
15 Power Snatch
15 Sit ups
15 Power Snatch
10 Sit ups
15 Power Snatch

7 Rounds:
Run 100m
Walk back to start slow for rest.