Split Jerk
7×2 @75-85%

7 Rounds
120 DU
10 Shoulder to Overhead 60/40

Snatch
Warm up
4X2 @60-70%
With pause at knee.
Drop and reset.
Then
7×1 @82.5-92.5%

10 Rounds
4 Bar Muscle Ups
8 Burpees to 6″ Target
12 Dumbbell Overhead Squats (alternate arms each round)

Clean and Jerk
6×3 @72.5-77.5%

AMRAP 10 Minutes
Climb the Ladder
2 Overhead Squats 40/25
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.

Squat Clean
Warm up:
4×2 @60-70%
With pause at knee.
Drop and reset.
Then
7×1 @82.5-92.5% of your 1RM

3 Rounds
21 Burpees
21 Dumbbell Thrusters 20/15
Rest:60

Back Squat
Work up to a heavy single around 90%
Then
5×3 @85%

EMOM for 15 Minutes
20 Dumbbell Snatch 20/15
20 Alternating Pistols
40 Double Unders
Alternate Movements On the Minute