WOD 05.12.17

1RM Clean and Jerk

5 Round
8 Deadlift 40/30
25 Double Unders
8 Power Cleans 40/30
25 Double Unders
8 Push Jerk 40/30
25 Double Unders

WOD 02.12.17

Every minute on the minute for max round
First minute- 3x Ground to shoulder 70/55
Second minute- 10x Sit ups
Third minute- 5x Burpees

Every 3 minutes = 1 round. Add 1 rep to all movements each successive round.
Continue doing so until you cannot complete the required number of reps for any of the movements

WOD 01.12.17

Sumo Deadlift
9-9-9

3′ AMRAP
75 SU
21 Alternating DB Power Snatch
1′ Rest

3′ AMRAP
50 Air Squat
15 A. KB Swings 16/12
1′ Rest

3′ AMRAP
25 Burpees HR
9 MB Cleans