WOD 07.03.18
EMOM for 20 Minutes
2 Strict Pull up
4 Strict Deficit Handstand Push up (4-8″)
Alternate movements each round
WOD 06.03.18
Front Squat
4×4 (start around 80%)
6 Round For Time
5 Muscle up
5 Thruster 40/25
5 Power Snatch 40/25
WOD 05.03.18
5 Round For Time
12 Burpees
16 Dumbbell Front Rack Lunges 22.5/15
12 kipping HSPU
WOD 03.03.18
For Time
10 Bar MUscle up
20 Front Squat
10 Bar MUscle up
30 Shoulder to Overhead
10 Bar MUscle up
20 Front Squat
10 Bar MUscle up
WOD 02.03.18
Open 18.2
1-2-3-4-5-6-7-8-9-10
Dumbbell Squat
Bar facing burpee
Then, WORKOUT 18.2a:
1 rep max clean
12 minute cap for 18.2 and 18.2a
WOD 01.03.18
EMOM 10:00
1 Squat Clean and Jerk @80%
5 Round
20 Wallball
10 Box jump