aprile 2018 - CrossFit Lecce

WOD 27.04.18

27 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

Snatch
EMOM 12 Minutes
1 rep @70-80%

4 Round For Time
25 Pull up
25 Unbroken Overhead Squat
Rest :90

WOD 26.04.18

27 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

2 Round For Time
100 Squat
20 Push up
50 BJ
20 Push up

WOD 24.04.18

24 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

Power Clean to Push Jerk
5×5

For Time
45 Pull up
45 Thruster 40/25
400m Run

WOD 23.04.18

24 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

Deadlift
5×3 @70-82.5%

AMRAP 10 Minutes
15 Lateral Db burpees
12 Db Snatch
9 V-up

WOD 21.04.18

22 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

AMRAP 25′
50m Farmer walk
200m Run

WOD 20.04.18

20 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

Front Squat
3×8 @70%

5 Round for Time
20 Pistol
15 Sumo DLHP 40/25
10 Muscle up

WOD 19.04.18

19 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

Power Snatch
5×5

5 RFT
15 Thruster 40/25
10 Push up
Rest 2:00

WOD 17.04.18

17 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

Squat Clean
EMOM 12 Minutes
1 Rep at 70-80%

For Time
Run 800m
30 Deadlift 70/50
30 Ring dip
30 Box jump
Run 800m

WOD 16.04.18

16 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

Deadlift
4×4 @70-80% of 1RM

5 Round
10 Pull up
10 Push up
40 DU

WOD 11.04.18

12 aprile 2018/0 Commenti/in Wod /da CrossFit Lecce

Find 5RM Deadlift

For Time
21-18-15-12-9-6-3
T2B
Shoulder to Overhead