WOD 10.04.18
Find 1RM Split Jerk
AMRAP 20 Minutes
50 DU
5 Squat Snatch 90/65
5 Muscle up
WOD 09.04.18
/0 Commenti/in Wod /da CrossFit LecceFind 1RM Snatch
For Time
50 Burpees BJ
50 DB Clean and Jerk
50 HSPU
WOD 07.04.18
/0 Commenti/in Wod /da CrossFit LecceWith a partner
AMRAP 20 Minutes
4 Squat Snatch 60/35
12 Toes to Bar
8 Burpees
WOD 03.04.18
/0 Commenti/in Wod /da CrossFit LecceEMOM 15 Minutes
1 Snatch Pull + Squat Snatch
Start at 70% 1RM
AMRAP 12 Mins
12 Dumbbell Snatch
15 Sit up
30 DU
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