WOD 29.05.18
Deadlift
4×4 80-90%
3 Round For Time
50 DU
15 Burpees
800 mt Run
WOD 25.05.18
/0 Commenti/in Wod /da CrossFit LecceSnatch
Every :30 for 6 Minutes
1 rep at 75-80%
3 Round
12 Hang Power Snatch 60/40
12 Push Press
24 Bar Facing Burpees
Rest :60
WOD 24.05.18
/0 Commenti/in Wod /da CrossFit LecceEMOM for 10′
3 Pull up
2 C2B
1 MU
4 Round
20 Box jump
10 Single kb thruster
200 mt Run
WOD 23.05.18
/0 Commenti/in Wod /da CrossFit LecceBack Squat
5×2 @90%
For Time
50-35-20
Wall ball
Push up
DU
WOD 21.05.18
/0 Commenti/in Wod /da CrossFit LecceDeadlift
5×3 @75-87% 1RM
4 Round
10 Muscle up
15 Kb swing
Rest :90
WOD 18.05.18
/0 Commenti/in Wod /da CrossFit Lecce3 Round
AMRAP 4:00
20 Wall Ball
20 Toes to Bar
Max Bar Muscle up in remaining time
Rest 2:00
WOD 17.05.18
/0 Commenti/in Wod /da CrossFit Lecce3 Round
400 mt Run
20 DB Snatch 22.5/15
10 Kb Swing 32/24
WOD 16.05.18
/0 Commenti/in Wod /da CrossFit Lecce4 Round
100 DU
20 HSPU
10 Squat Clean Thruster 50/35
WOD 10.05.18
/0 Commenti/in Wod /da CrossFit LecceSnatch
Every :45 for 9 Minutes
1 Rep @72.5-80%
5 Round
15 Lateral Burpees
15 Deadlift 70/50
WOD 09.05.18
/0 Commenti/in Wod /da CrossFit LecceBack Squat
5×2 @90%
For Time
10 Round
200m Run
3 Squat Snatch
INTERESTING LINKS
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