WOD 08.05.18
Power Clean to Push Jerk
5×5
For Time
25 Strict Handstand push up
50 BJ
75 Wall ball
100 DU
WOD 07.05.18
/0 Commenti/in Wod /da CrossFit LecceDeadlift
5×3 @75-85% 1RM
EMOM 10 Minutes
3 Bar Muscle up
Max Air Squat in :20
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)