For Time:
9-7-5-3
Squat Snatch 60/40
Muscle Ups

Sumo Deadlift
5×4 As Heavy As Possible

For Time:
50 Lunge
100 Double Unders
50 Dumbbell Push Press
Run 800m
50 Dumbbell Push Press
100 Double Unders
50 Lunge

Strict Chest to Bar Pull Ups
6×7
Tempo of 2:1
Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down

40-30-20
Deadlift 50/30
Alternating Pistols

EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets

Every 2:00 for 12:00
10 Toes to Bar
10 Push Press 40/25