WOD 6.9.18
AMRAP 8 Minutes
Max Sets of 5 Unbroken Ring Muscle Ups
4 Rounds
10 Back Rack Lunges 60/35
20 DB Snatch 22,5/15
WOD 5.9.18
/0 Commenti/in Wod /da CrossFit LecceFind 3RM Strict Press
AMRAP 20 Minutes
4 Power Snatch 60/35
8 Push Ups
12 Box Jump
WOD 4.9.18
/0 Commenti/in Wod /da CrossFit LecceFind your 2RM Hang Snatch
AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 50/35
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.
WOD 3.9.18
/0 Commenti/in Wod /da CrossFit LecceFind 1RM Back Squat
3 Rounds:
100 Double Unders
15 Squat Cleans 40/25
18 Chest to Bar
WOD 1.9.18
/0 Commenti/in Wod /da CrossFit LecceFind 1RM Bench Press
Then
5@65% ; 5@75% ; 5@85%
With a partners
5 Rounds For Time
80 Lunges
60 Push ups
40 Kb Swings 24/16
Split each movement in half with partner
INTERESTING LINKS
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